This page creates a bridge to my WordPress blog, Positive Psychology Reflections, which explores topics such as subjective well-being, savoring, resilience, self-efficacy, character strengths, meaning in and at work, high-quality connections, and positive psychology in coaching.

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Saturday, December 29, 2007

Gratitude: A positive emotion that can be learned

In September 2007, I was invited to speak to a church group about the science of gratitude.  I found myself making a gratitude scrapbook to collect reflections and quotations that enhance my own ability to feel gratitude, and therefore experience all the benefits it brings.

Here's a link to the gratitude category in my blog, where I have stored an outline for a gratitude presentation, descriptions of positive interventions to increase gratitude, and various instances where gratitude is the most appropriate response to events in my daily life. 

3:43 pm est 

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© Kathryn Britton, Theano Coaching LLC, 2008